Yoga and The Neurobiology of Stress
This training delves into the intricate relationship between yoga practices and the neurobiological mechanisms underlying stress responses. Through a blend of theory, experiential learning and practical techniques, you will deepen your understanding of stress physiology and learn how to integrate evidence-based yoga practices to foster resilience and promote relaxation responses in themselves and their students.
Yoga Nidra with Yoga Wisdom
Yoga Nidra with Yoga Wisdom Training
Unveil the depths of yoga through the transformative power of Yoga Nidra with Yoga Wisdom.
This comprehensive training is designed for passionate yoga teachers who seek to deepen their understanding of Yoga Nidra, the art of conscious deep sleep, and explore the rich teachings of ancient yogic wisdom.
Restorative Yoga and Polyvagal Theory Training
A transformative three-day training covering Restorative Yoga and Polyvagal Theory, with a focus on providing practical, invaluable insights and tools to enhance your teaching and support healing, peace and acceptance for you, your loved ones and your yoga students.
Yoga for resilience: mastering respiratory anatomy and immune support
Learn the importance of the diaphragm to both systems, foundational yet transformative techniques to enhance the effectiveness of these systems, and how both systems affect the rest of the body.
Myofascial Release, Energetic Anatomy and Yin Yoga
Both fascial anatomy and energetic anatomy have a huge impact on our physical and mental wellbeing. This unique training will break down what fascia is, how it impacts our physical and mental health, and how to use this knowledge to create a rewarding and therapeutic practice for ourselves and our yogis, before exploring yoga’s subtle energy; prana, nadis, chakras and prana vayus and the role of prana in understanding holistic health. We’ll then go on to understand the relationship between movement, myofascial release, energetic anatomy and how we feel.
Teaching yoga for anxiety & stress
This module is the culmination of everything that we've learnt during our time together; taking all the philosophy of yoga, the evidence-based studies, research and techniques, plus everything you've learnt about your yoga teaching and building your yoga business and formalising it into a very powerful, incredibly needed offering that's perfect for you.
Myofascial Release, Energetic Anatomy and Yin Yoga
Both fascial anatomy and energetic anatomy have a huge impact on our physical and mental wellbeing. This unique training will break down what fascia is, how it impacts our physical and mental health, and how to use this knowledge to create a rewarding and therapeutic practice for ourselves and our yogis, before exploring yoga’s subtle energy; prana, nadis, chakras and prana vayus and the role of prana in understanding holistic health. We’ll then go on to understand the relationship between movement, myofascial release, energetic anatomy and how we feel.
Restorative Yoga and Polyvagal Theory Training
A transformative three-day training covering Restorative Yoga and Polyvagal Theory, with a focus on providing practical, invaluable insights and tools to enhance your teaching and support healing, peace and acceptance for you, your loved ones and your yoga students.
Ibizan Yoga Teacher Intensive: Nurture your practice, grow your business
Ibizan Yoga Teacher Intensive.
Join Holly Mcfee and Susi Wick for this unique yoga teacher intensive; designed to nourish and nurture your yoga practice whilst growing your yoga business.
Adjustments: A refresher for yoga teachers
As a yoga teacher; giving safe, beneficial adjustments to your yogis can be completely daunting… but you also know how wonderful it can be to receive a skilled, mindful, beneficial adjustment!
So you’re torn, do you go for it, or not?!
Well that is exactly what this workshop is designed to help with.
Social Media for Yoga Teachers
A complete guide to finding your voice on social media for yoga teachers, including tools and techniques for ensuring that what you post is true to you and is useful to your yogis – without endless hours spent doom scrolling through Instagram!
A Day of Sanskrit, Chanting & Yoga Philosophy
Yoga, as we all know, is so much more than a physical practice. When we explore it's history, what we find is a fascinating account of ancient seekers looking for the answers to the fundamental questions we ask ourselves.
Traditional Hatha Yoga, Prānāyām & Chakra Kriyā
Traditional Hatha Yoga, Prānāyām & Chakra Kriyā Training
This training will bring us back in time to the earliest expressions of the hatha yoga system of practice, exploring its rich history, philosophy and methodology. We will foster a deeper understanding of this vast and complex tradition, while discovering its original aims.
To accomplish this, we will delve into the practices of āsana (postures) and prānāyām (life force, breath expansion), as well as mudrā (hand gestures, seals), and chakra kriyā (purification and balancing of the spiritual centres).
Yoga Mythology and the Deeper Significance of the Āsanas Training
Yoga Mythology and the Deeper Significance of the Āsanas Training
Every posture we practice today has a story…
A story which finds its roots in the magnificent accounts found in yoga’s vast and fascinating mythology. Stories of divinity and humanity and the rich and complex relationship they share, stories of personal struggle and emancipation, stories of the crucial lessons offered to us by nature, stories of love and loss, knowledge and survival…and so much more
Integrating pregnant students into your yoga classes
This is a wonderful, insightful, informative session to educate yoga teachers, and yoga teacher trainees about yoga during pregnancy; what to do, what to not do, how to confidently modify your classes, and much more.
Cultural appropriation in yoga: what is it and why does it matter?
This discussion group will explore what the concept of cultural appropriation is, how it applies within the yoga sphere and why it should be of concern to all yogis.
The Clear and Confident Yoga Teacher
A self-paced 30 day transformational course to become completely clear on who you are as a yoga teacher, and be confident, ready and excited to share your offering with your yogis.