You are your first yoga student: How to thrive as a yoga teacher
As yoga teachers, we often pour our energy into caring for others; our students, our families, our communities. But in the process, it’s easy to forget the most important student of all: ourselves.
This special sangha session, launching on World Mental Health Day, is all about turning the lens inward.
🌟 We’ll explore:
⭐️ Reframing 'self-care' as a non-neogtiable, not a luxury
⭐️ Identifying habits and practices that truly replenish you
⭐️ Creating your own “self-care menu”; practical actions and habits that you can weave into your life, even on busy days
⭐️ Reflecting on how supporting yourself changes the way you show up for your students
⭐️ Connecting with other yoga teachers in a supportive, honest space
This isn’t about adding more pressure or another to-do to your list. It’s about creating a grounded, sustainable approach to teaching yoga - one that honours you as your first and most important yoga student. Expect to leave the workshop inspired about your easy peasy steps to look after yourself as your first yoga student, ready to implement into your life.
This workshop is for
This session is perfect for yoga teachers who are:
⭐️ Feeling exhausted, scattered or uninspired
⭐️ Balancing multiple jobs and craving more focus
⭐️ Struggling to maintain their own yoga practice
⭐️ Wanting to teach from a place of authenticity and nourishment
Whether you’ve been teaching for months or years, this is a chance to reconnect with yourself, your practice, and your purpose.
Event details
🗓️ Friday 10th October 2025 (World Mental Health Day)
⏰ 3:30pm
💜 £14.99 - or included in The Sangha For Yoga Teachers membership
🎥 Replay available
All attendees receive
✅ Replay access (if applicable)
✅ Reflection prompts and resource guide
✅ A free month inside The Sangha for Yoga Teachers — our supportive online community for ongoing learning and connection
✧ The Sangha For Yoga Teachers ✧
Connect, learn and thrive as a yoga teacher. The Sangha is new kind of community for yoga teachers - one built entirely around real connection. A community FOR yoga teachers, BY yoga teachers.
Everything happens through live events - workshops, group coaching and research-insight sessions where you can see faces, share ideas and be part of something truly meaningful.
For just £14.99 per month, you’ll have the connection, tools and accountability to build a teaching life that feels balanced, joyful and sustainable.
To join The Sangha, book your space at this workshop then keep a close eye on your emails, or get in touch with us:
📞 07743513225
💌 hello@yogahero.co.uk