Yoga Research: Restorative Yoga for Metabolic Disorders
As yoga teachers, it’s vital we understand not only what works in yoga — but why it works.
This month’s Yoga Research session dives into the growing body of evidence around restorative yoga and metabolic health, exploring how gentle, supported postures can positively influence stress, blood pressure, blood sugar regulation and overall wellbeing.
We’ll unpack the latest peer-reviewed studies in accessible, teacher-friendly language, so you leave with clarity, confidence, and inspiration to integrate the research into your own teaching.
You’ll learn
⭐️ Review the key findings from recent studies on restorative yoga for metabolic syndrome and related disorders
⭐️ Understand the role of stress physiology and the parasympathetic response in metabolic health
⭐️ Explore how restorative yoga influences markers like blood pressure, insulin sensitivity, and triglycerides
⭐️ Reflect on what this means for your students — and for your own practice
⭐️ Learn how to translate scientific findings into practical, safe and inclusive teaching
Why It Matters
Metabolic disorders such as insulin resistance, obesity and hypertension are increasingly common, and yoga teachers are uniquely placed to support prevention and wellbeing.
Research shows that restorative yoga can:
⭐️ Reduce stress-related inflammation
⭐️ Improve autonomic balance and parasympathetic tone
⭐️ Support adherence to healthy movement and mindfulness practices
By deepening your understanding of this evidence, you’ll strengthen your confidence to share yoga as a tool for holistic health.
This workshop is for
This session is perfect for yoga teachers who are:
⭐️ Yoga teachers interested in evidence-based learning
⭐️ Teachers working with students managing stress, diabetes, or hypertension
(No previous scientific knowledge required)
Event details
🗓️ Wednesday 22nd October 2025
⏰ 12:30pm
💜 £14.99 - or included in The Sangha For Yoga Teachers membership
🎥 Replay available
All attendees receive
✅ Replay access (if applicable)
✅ Research reference list
✅ A free month inside The Sangha for Yoga Teachers — our supportive online community for ongoing learning and connection
✧ The Sangha For Yoga Teachers ✧
Connect, learn and thrive as a yoga teacher. The Sangha is new kind of community for yoga teachers - one built entirely around real connection. A community FOR yoga teachers, BY yoga teachers.
Everything happens through live events - workshops, group coaching and research-insight sessions where you can see faces, share ideas and be part of something truly meaningful.
For just £14.99 per month, you’ll have the connection, tools and accountability to build a teaching life that feels balanced, joyful and sustainable.
To join The Sangha, book your space at this workshop then keep a close eye on your emails, or get in touch with us:
📞 07743513225
💌 hello@yogahero.co.uk