Learn the importance of the diaphragm to both systems, foundational yet transformative techniques to enhance the effectiveness of these systems, and how both systems affect the rest of the body.
Yoga for resilience: mastering respiratory anatomy and immune support
The respiratory system and the immune system have a wonderful relationship - one of those that the yogis inherently seemed to understand, and science is just catching up. Learn the importance of the diaphragm to both systems, foundational yet transformative techniques to enhance the effectiveness of these systems, and how both systems affect the rest of the body.
This training also examines the role of stress; on the respiratory system, on immune function and on overall wellbeing. Join us to examine what the evidence says about external stressors, breathing biomechanics and immune support; and how yoga has a pivotal and vital role in supporting overall wellbeing.
Course Objectives:
Gain a comprehensive understanding the structure and function of the lungs, airways, and muscles involved in breathing; including how to improve breathing biomechanics
Understand the importance of breath in healthful movement, posture and mental state
Learn how to conduct a breath analysis, to understand your yogi’s breathing patterns and breath location
View the nervous system through the lens of the respiratory system, revisiting and deeply understanding the impact of breathing biomechanics on mental health
Explore the studies and data underpinning recommendations for various pranayama techniques
Understand the key components of the immune system and lymphatic system and their roles in protecting the body
Dive deep into the evidence behind why yoga is such a powerhouse in protecting the immune system
Investigate the interconnection between the respiratory system, the immune system and the rest of the body
Build confidence being able to explain respiratory anatomy, the immune system and their relationship to your yogis
The details
Dates
Thursday 5th – Sunday 8th March 2026
08:30 – 16:30
Investment
The price for the course is £700
Yoga Hero 200 hour trainees and graduates get 20% off!
A payment plan is available; £145 per month, for five months.
Get updates about Yoga for Resilience
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An introduction to fascia; what fascia is and fascia’s role in the human body
An overview of the seven myofascial trains
How fascia is part of the internal communications system in the body
The impact of fascia on physical and mental wellbeing
Fascia and biomechanics
The impact of different styles of yoga on fascia
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The basics of practicing myofascial release
The benefits of practicing myofascial release
Useful tools and props
Bringing myofascial release in to your yoga classes
Ensuring safety as a highest priority
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Prana; yoga’s subtle energy, in layman’s terms
The passage of prana around the body
Nadis and Chakras
The five prana vayus - vital airs that pervade and affect the entire body
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Taking our valuable learnings and disseminating them into your unique yoga offerings
Ensuring that your learnings will be clear to future you
Cultivating a sadhana to continue practicing what you preach and working on your own challenges
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Engage in practical exercises, group discussions, and hands-on experience to deepen your understanding and embodiment of the respiratory system, the immune system and their relationship with the rest of the body
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Nurture your own self-care and wellbeing through the importance of yoga techniques
Connect with a supportive community of fellow teachers, fostering collaboration and ongoing learning.
Your course leader
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Your course leader 〰️
Holly Mcfee is the owner of Yoga Hero Ltd. Holly has been practicing yoga since 2010, and teaching since 2013. Holly embarked upon her 200 hour Yoga Teacher Training here in Leeds, and after balancing a full time job and teaching yoga for just six months, went full time in to teaching.
In August 2015 Holly opened the Yoga Hero studio in Leeds Dock, and in June 2017 this studio expanded to become one of the largest dedicated yoga spaces in the North of England.
Holly’s experience in opening two busy studios, and years of self-employment, will be shared to help trainees build a thriving yoga business, should you wish to.
Holly is an experienced Ashtanga, Rocket, Vinyasa Flow, Yin and Restorative Yoga teacher, and the diversity across these disciplines combined with her passion for spreading the benefits of yoga, her dedication to make teachers be the best they can be and her ongoing study of philosophy, anatomy and asana, mean that teacher trainees receive a vital combination of learning about the many aspects of yoga practice, philosophy, and teaching.
Aside from teaching and practising yoga, Holly loves to walk her pug, see friends and family, have the odd beer and explore the world.
Holly’s approach to teaching is beautiful – everything is delivered in a non judgemental, accessible and friendly way. Thank you to Holly and Yoga Hero for creating such a fabulous course.
-Georgina H
300 HOUR YOGA TEACHER TRAINING
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300 HOUR YOGA TEACHER TRAINING 〰️
This course forms part of Yoga Hero’s 300 Hour Yoga Teacher Training…
Understand WHY yoga works
Master the human body: Deeply understand inner human anatomy, functional movement and breathing biomechanics.
Science meets yoga: Learn how yoga reduces stress through data-driven insights and evidence-based practices.
Stay true to Yoga’s roots: Continue to inspire passion and a peaceful life through the timeless wisdom of foundational yoga philosophy.
Want to know more?
Accreditation
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Accreditation 〰️
This training is certified and accredited by the Yoga Alliance Professionals. Holly Mcfee holds Trainer Pro TM status with the Yoga Alliance Professionals - the highest standard of training possible.
TERMS & CONDITIONS
Boring, but important. Please read our T&Cs here