Yoga is a deeply valuable and effective tool in managing stress, that we know from our own experience, but this course dives deep in to WHY yoga helps manage stress and decrease many of the negative effects of stress.
Yoga and The Neurobiology of Stress
Stress is omnipresent. And it’s having an effect on every area of people’s lives: physical wellbeing, anxiety, sleep, appetite, immune function and so, so much more.
Yoga is a deeply valuable and effective tool in managing stress, that we know from our own experience, but this course dives deep in to WHY yoga helps manage stress and decrease many of the negative effects of stress. This course takes peer-reviewed research about the physical and mental impact of stress, and how yoga is an antidote to this, and breaks it down with the aim of encouraging you, yoga teacher, to be able to manage stress levels in your life, whilst also giving you data, research, tools, techniques and skills to help your yogis manage stress in their lives.
This training delves into the intricate relationship between yoga practices and the neurobiological mechanisms underlying stress responses. Through a blend of theory, experiential learning and practical techniques, you will deepen your understanding of stress physiology and learn how to integrate evidence-based yoga practices to foster resilience and promote relaxation responses in yourself, and your students.
Course objectives:
Understand the intricate neurobiological mechanisms involved in the stress response, including the roles of the autonomic nervous system, hypothalamic-pituitary-adrenal axis, and limbic system
Explore the physiological and psychological impact of chronic stress on the body and mind, gaining insight into stress-related health challenges
Learn evidence-based yoga practices that target specific physiological pathways implicated in stress regulation, such as pranayama, meditation, and mindful movement
Develop the ability to adapt yoga techniques to suit individual needs and varying levels of stress, promoting inclusivity and accessibility in teaching environments
Effectively convey complex neurobiological concepts to students to allow them to understand stress, the impact of stress on their lives and how to manage stress
Ultimately, empower you - yoga teachers - to serve as catalysts for positive change in your communities; promoting holistic wellbeing, resilience and stress management through yoga
The details
Dates
Monday 23rd – Thursday 26th June 2025
08:30 – 16:30
Investment
The price for the course is £700
Yoga Hero teacher trainees and graduates get 20% off!
A payment plan is available; £145 per month, for five months.
Get updates about Yoga and The Neurobiology of Stress
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An introduction to the neurobiology of stress
Exploring the stress response system, including the role of the autonomic nervous system (ANS), hypothalamic-pituitary-adrenal (HPA) axis
The role of the limbic system.
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Impact of chronic stress on physical and mental health: examining the physiological and psychological consequences of prolonged stress
Stress resilience factors: identifying personal and environmental factors that contribute to resilience and adaptive coping strategies
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The science of yoga: uncovering the physiological effects of yoga practices on the nervous system, endocrine system and brain function
Practical application of yoga techniques: exploring asanas, pranayama, meditation and mindfulness practices for stress management
Adapting yoga practices for individual needs: understanding how to modify techniques to suit different populations and varying levels of stress
The role of the yoga teacher in stress management: cultivating your own self-awareness, empathy, and effective communication skills to support students in stress reduction
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Engage in practical exercises, group discussions, and hands-on experience to deepen your understanding and embodiment of the neurobiology of stress
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Nurture your own self-care and wellbeing through the importance of yoga techniques
Connect with a supportive community of fellow teachers, fostering collaboration and ongoing learning.
Your course leader
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Your course leader 〰️
Holly Mcfee is the owner of Yoga Hero Ltd. Holly has been practicing yoga since 2010, and teaching since 2013. Holly embarked upon her 200 hour Yoga Teacher Training here in Leeds, and after balancing a full time job and teaching yoga for just six months, went full time in to teaching.
In August 2015 Holly opened the Yoga Hero studio in Leeds Dock, and in June 2017 this studio expanded to become one of the largest dedicated yoga spaces in the North of England.
Holly’s experience in opening two busy studios, and years of self-employment, will be shared to help trainees build a thriving yoga business, should you wish to.
Holly is an experienced Ashtanga, Rocket, Vinyasa Flow, Yin and Restorative Yoga teacher, and the diversity across these disciplines combined with her passion for spreading the benefits of yoga, her dedication to make teachers be the best they can be and her ongoing study of philosophy, anatomy and asana, mean that teacher trainees receive a vital combination of learning about the many aspects of yoga practice, philosophy, and teaching.
Aside from teaching and practising yoga, Holly loves to walk her pug, see friends and family, have the odd beer and explore the world.
Holly’s approach to teaching is beautiful – everything is delivered in a non judgemental, accessible and friendly way. Thank you to Holly and Yoga Hero for creating such a fabulous course.
-Georgina H
Accreditation
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Accreditation 〰️
This training is certified and accredited by the Yoga Alliance Professionals. Holly Mcfee holds Trainer Pro TM status with the Yoga Alliance Professionals - the highest standard of training possible.
300 HOUR YOGA TRAINING
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300 HOUR YOGA TRAINING 〰️
This course forms part of Yoga Hero’s 300 Hour Yoga Teacher Training…
Understand WHY yoga works
Master the human body: Deeply understand inner human anatomy, functional movement and breathing biomechanics.
Science meets yoga: Learn how yoga reduces stress through data-driven insights and evidence-based practices.
Stay true to Yoga’s roots: Continue to inspire passion and a peaceful life through the timeless wisdom of foundational yoga philosophy.
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TERMS & CONDITIONS
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