Polyvagal Theory
Recommended Reading and Resources
Polyvagal Theory, pioneered by Dr. Stephen Porges, offers a groundbreaking framework to understand the intricate interplay between our autonomic nervous system, emotions, and social interactions. Delving into the fascinating world of Polyvagal Theory can profoundly enhance your comprehension of human behavior, trauma responses, and overall wellbeing.
In this carefully curated selection of readings, we've gathered a diverse range of books, articles, and resources that explore Polyvagal Theory from various perspectives.
The links provided are – where possible – from Bookshop.org which has a very important mission – to support local book shops. Amazon links are also available. Yoga Hero may receive a small payout when you use these links, which serves to support our little studio. But please do, of course, shop around if you wish
Restore and Rebalance:
Yoga for Deep Relaxation
By Judith Hanson Lasater
In this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury.
Rest:
Why you get more done when you work less
By Alex Soojung-Kim Pang
Although not about restorative yoga, this book is a must-read for those wanting to understand the science of rest.
For most of us, overwork is the new norm, and we never truly take the time to rest and recharge. But as Silicon Valley consultant Alex Soojung-Kim Pang explains in this groundbreaking book, rest needs to be taken seriously and to be done properly, because when you rest better you work better.
Drawing on emerging neuroscience, Rest is packed with easy practical tips for incorporating rest into our everyday.
Restorative Yoga for Life:
A Relaxing Way to De-stress, Re-energize and Find Balance
By Gail Boorstein Grossman
Gail Boorstein Grossman provides a user-friendly approach to incorporating restorative yoga into daily life. The book includes sequences, poses, and mindfulness practices to promote relaxation and well-being.
UPCOMING RESTORATIVE YOGA TRAINING -
UPCOMING RESTORATIVE YOGA TRAINING -
19 - 21 January 24
A transformative training with practical insights and tools to enhance your yoga teaching plus healing, peace and acceptance for you and your yoga students.
Upcoming dates
Restorative Yoga:
Reduce Stress, Gain Energy, and Find Balance
By Ulrica Norberg
Ulrica Norberg offers a practical guide to restorative yoga, focusing on poses, props, and sequences that facilitate deep relaxation and rejuvenation. The book includes clear instructions and photographs to aid understanding and practice.
ON THE BLOG -
ON THE BLOG -
On the blog:
Harness the understated power of rest.
Yoga teachers are no strangers to the demands of guiding students through asanas, maintaining a vibrant practice, and staying inspired. In this pursuit of sharing the benefits of yoga, there's a hidden gem often overlooked – the invaluable role of rest.
In this blog post, we'll explore why rest is not only essential for our students but also for us as yoga teachers. Discover how embracing rest can significantly enhance your efficiency, boost your energy levels, ignite your inspiration and improve your decision making.