Unveil the depths of yoga through the transformative power of Yoga Nidra with Yoga Wisdom.
This comprehensive training is designed for passionate yoga teachers who seek to deepen their understanding of Yoga Nidra, the art of conscious deep sleep, and explore the rich teachings of ancient yogic wisdom.
What is Yoga Nidra?
Yoga Nidra, also known as “yogic sleep,” is a powerful practice that guides participants into a state of deep relaxation while maintaining a state of heightened awareness. Through systematic and guided meditation, Yoga Nidra leads practitioners into the realm between wakefulness and sleep, allowing them to access a vast reservoir of inner knowledge and healing potential.
Yoga Nidra is so perfectly intertwined with yoga philosophy; being in the state of Yoga Nidra allows the mind to gently open to ideas that might otherwise be hard to understand… Such as life-changing ideas presented within yoga wisdom, that are so different to what we think when in the hustle and bustle of every day life.
Exploring Yoga Wisdom
This training program dives into the profound teachings of Yoga Wisdom, drawing from ancient yogic texts and philosophies. Expect to explore the Yoga Sutras of Master Patanjali, Bhagavad Gita and the Upanishads to gain a deeper understanding of yogic principles and ethics, and how this wisdom is completely relevant and useful in modern day life.
We’ll take a concept, discuss it in depth, and then weave it in to a Yoga Nidra, in order to embody it; to understand it so incredibly deeply.
Teaching Yoga Nidra and Yoga Wisdom
On graduation of this training, you can expect to
“10/10! I loved this course! Holly is such a warm and approachable teacher and has a real skill at creating a welcoming and inclusive environment to learn in.
The balance of discussion of yoga philosophy, with helpful and relatable examples, followed by time to absorb learnings in yoga nidra was perfect.”
The details
Dates
Saturday 20th and Sunday 21st March and Saturday 17th and Sunday 18th April
09:15 - 17:30
Investment
The price for the course is £400
The Yoga Solution and Yoga Hero teacher trainees and graduates get 20% off!
A payment plan is available, just £70 per month for six months.
Perfect for
This training is for qualified yoga teachers who want to add Yoga Nidra to their teaching.
This training is also perfect for aspiring yoga teachers, who would like to teach Yoga Nidra on graduation.
“10/10! I’m so happy with the training. It was my first training with Yoga Hero and it went above my expectation. Holly is incredibly knowledgable and the yoga philosophy was so in depth I wasn’t expecting that. I highly recommend trainings with Yoga Hero. I can see why they have earned their title of being one of the best schools in the UK. ”
Get updates about our Yoga Nidra with Yoga Wisdom training
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including various stages, components, applications and safety. Participants will also dive into the timeless wisdom of yoga philosophy, understanding the philosophical underpinnings of the practice
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Explore the brainwave states associated with different levels of awareness and how Yoga Nidra guides practitioners through them.
We’ll connect this exploration with the yogic understanding of consciousness, including the koshas and the four states described in the Upanishads. This offers a deeper way to understand Yoga Nidra: not only as guided relaxation, but as a practice of quietening the thinking mind while awareness remains, and how this can add even more impact to your Yoga Nidra practices and teachings.
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Learn how to effectively guide Yoga Nidra sessions for individuals and groups, incorporating therapeutic elements to address specific needs such as stress reduction, anxiety management, insomnia, and overall well-being. We will also explore integrating Yoga Nidra into different styles of yoga classes and therapeutic settings
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Gain insights into the workings of the mind from yoga’s point of view, and discover the profound healing potential within. Learn techniques to unlock deep-seated patterns, release emotional blockages, and cultivate a harmonious state of mind
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Immerse yourself in the profound teachings of Yoga Philosophy and apply these timeless principles to contemporary life. Explore topics such as the Eight Limbs of Yoga, ethical guidelines, self-inquiry, and the path to self-realisation
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Engage in practical exercises, guided meditations, self-reflection, and group discussions to deepen your personal practice and develop the skills necessary to guide others on the transformative journey of Yoga Nidra and Yoga Wisdom. This course is nothing if not completely practical – expect to graduate feeling very ready and inspired to weave these learnings in to your existing classes, as well as create workshops and courses full of yogis ready to learn from you.
Your course leader
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Your course leader 〰️
Holly Mcfee has been practicing yoga since 2010, and teaching since 2013. Holly embarked upon her 200 hour Yoga Teacher Training here in Leeds, and after balancing a full time job and teaching yoga for just six months, went full time in to teaching.
In August 2015 Holly opened the Yoga Hero studio in Leeds Dock, and in June 2017 the studio expanded to become one of the largest dedicated yoga spaces in the North of England.
Holly’s experience in opening two busy studios, and years of self-employment, will be shared to help trainees build a thriving yoga business, should you wish to.
Holly is an experienced Ashtanga, Rocket, Vinyasa Flow, Yin and Restorative Yoga teacher, and the diversity across these disciplines combined with her passion for spreading the benefits of yoga, her dedication to make teachers be the best they can be and her ongoing study of philosophy, anatomy and asana, mean that teacher trainees receive a vital combination of learning about the many aspects of yoga practice, philosophy, and teaching.
Aside from teaching and practising yoga, Holly loves to walk her pug, see friends and family, have the odd beer and explore the world.
Accreditation
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Accreditation 〰️
This training is certified and accredited by the Yoga Alliance Professionals. Holly Mcfee holds Trainer Pro TM status with the Yoga Alliance Professionals - the highest standard of training possible.
“The Yoga Nidra & Yoga Wisdom training was just magical! It was so fascinating to learn about this ancient practice. It was the perfect combination of modern day science with the science and roots of yoga. Holly has a beautiful and authentic way of teaching, allowing the whole group to connect and learn in a fun way. The course was much more than I could of hoped for. Loved it!”
TERMS & CONDITIONS
Boring, but important. Please read our T&Cs here