The Relationship between Fascia and the Nervous System

Thursday 13th - Sunday 16th March 2025

Held at Yoga Hero

Yoga is so much more than just the asanas, it affects all of our anatomical systems, our state of mind, overall mental health… and so much more.
This modules dives deep in to two important but often unexplored areas of yoga; the fascia and energetic anatomy, and the unique relationship these two share.

Both fascial anatomy and energetic anatomy have a huge impact on our physical and mental wellbeing. This unique training will break down what fascia is, how it impacts our physical and mental health, and how to use this knowledge to create a rewarding and therapeutic practice for ourselves and our yogis, before exploring yoga’s subtle energy; prana, nadis, chakras and prana vayus and the role of prana in understanding holistic health.  We’ll bring this altogether, to understand the relationship between movement, myofascial release, energetic anatomy and how we feel.

Expect to graduate with a whole host of options now at your disposal to layer on to your classes, feeling inspired and ready to teach what you’ve learned, and to integrate learnings in to your own practice for your own wellbeing.