Yoga and happiness: What the science says

Yoga is more than just a physical exercise; it is a pathway to greater wellbeing, happiness and inner peace. As a yoga teacher, you already understand the transformative power of yoga, and you're dedicated to sharing its benefits with your students. But have you ever wondered how you can use science to help your potential yogis recognise the profound link between yoga and happiness?

In this blog post, we will explore the fascinating world of yoga and happiness from a scientific perspective, equipping you with the knowledge and insights to encourage more people to do yoga, and hopefully, encourage more people to attend your yoga classes. We'll delve into the research that highlights the tangible connections between yoga and a happier, more fulfilling life.