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      <image:title>Trainings - Myofascial Release, Energetic Anatomy and Yin Yoga - Holly Mcfee is the owner of Yoga Hero Ltd. Holly has been practicing yoga since 2010, and teaching since 2013. Holly embarked upon her 200 hour Yoga Teacher Training here in Leeds, and after balancing a full time job and teaching yoga for just six months, went full time in to teaching. In August 2015 Holly opened the Yoga Hero studio in Leeds Dock, and in June 2017 this studio expanded to become one of the largest dedicated yoga spaces in the North of England. Holly’s experience in opening two busy studios, and years of self-employment, will be shared to help trainees build a thriving yoga business, should you wish to. Holly is an experienced Ashtanga, Rocket, Vinyasa Flow, Yin and Restorative Yoga teacher, and the diversity across these disciplines combined with her passion for spreading the benefits of yoga, her dedication to make teachers be the best they can be and her ongoing study of philosophy, anatomy and asana, mean that teacher trainees receive a vital combination of learning about the many aspects of yoga practice, philosophy, and teaching. Aside from teaching and practising yoga, Holly loves to walk her pug, see friends and family, have the odd beer and explore the world.</image:title>
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      <image:title>Trainings - Yoga for resilience: mastering respiratory anatomy and immune support - Holly Mcfee is the owner of Yoga Hero Ltd. Holly has been practicing yoga since 2010, and teaching since 2013. Holly embarked upon her 200 hour Yoga Teacher Training here in Leeds, and after balancing a full time job and teaching yoga for just six months, went full time in to teaching. In August 2015 Holly opened the Yoga Hero studio in Leeds Dock, and in June 2017 this studio expanded to become one of the largest dedicated yoga spaces in the North of England. Holly’s experience in opening two busy studios, and years of self-employment, will be shared to help trainees build a thriving yoga business, should you wish to. Holly is an experienced Ashtanga, Rocket, Vinyasa Flow, Yin and Restorative Yoga teacher, and the diversity across these disciplines combined with her passion for spreading the benefits of yoga, her dedication to make teachers be the best they can be and her ongoing study of philosophy, anatomy and asana, mean that teacher trainees receive a vital combination of learning about the many aspects of yoga practice, philosophy, and teaching. Aside from teaching and practising yoga, Holly loves to walk her pug, see friends and family, have the odd beer and explore the world.</image:title>
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      <image:title>Trainings - Restorative Yoga and Polyvagal Theory Training - Holly Mcfee is the owner of Yoga Hero Ltd. Holly has been practicing yoga since 2010, and teaching since 2013. Holly embarked upon her 200 hour Yoga Teacher Training here in Leeds, and after balancing a full time job and teaching yoga for just six months, went full time in to teaching. In August 2015 Holly opened the Yoga Hero studio in Leeds Dock, and in June 2017 this studio expanded to become one of the largest dedicated yoga spaces in the North of England. Holly’s experience in opening two busy studios, and years of self-employment, will be shared to help trainees build a thriving yoga business, should you wish to. Holly is an experienced Ashtanga, Rocket, Vinyasa Flow, Yin and Restorative Yoga teacher, and the diversity across these disciplines combined with her passion for spreading the benefits of yoga, her dedication to make teachers be the best they can be and her ongoing study of philosophy, anatomy and asana, mean that teacher trainees receive a vital combination of learning about the many aspects of yoga practice, philosophy, and teaching. Aside from teaching and practising yoga, Holly loves to walk her pug, see friends and family, have the odd beer and explore the world.</image:title>
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      <image:title>Trainings - Myofascial Release, Energetic Anatomy and Yin Yoga - Holly Mcfee is the owner of Yoga Hero Ltd. Holly has been practicing yoga since 2010, and teaching since 2013. Holly embarked upon her 200 hour Yoga Teacher Training here in Leeds, and after balancing a full time job and teaching yoga for just six months, went full time in to teaching. In August 2015 Holly opened the Yoga Hero studio in Leeds Dock, and in June 2017 this studio expanded to become one of the largest dedicated yoga spaces in the North of England. Holly’s experience in opening two busy studios, and years of self-employment, will be shared to help trainees build a thriving yoga business, should you wish to. Holly is an experienced Ashtanga, Rocket, Vinyasa Flow, Yin and Restorative Yoga teacher, and the diversity across these disciplines combined with her passion for spreading the benefits of yoga, her dedication to make teachers be the best they can be and her ongoing study of philosophy, anatomy and asana, mean that teacher trainees receive a vital combination of learning about the many aspects of yoga practice, philosophy, and teaching. Aside from teaching and practising yoga, Holly loves to walk her pug, see friends and family, have the odd beer and explore the world.</image:title>
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      <image:title>Trainings - Yoga and The Neurobiology of Stress - Holly Mcfee is the owner of Yoga Hero Ltd. Holly has been practicing yoga since 2010, and teaching since 2013. Holly embarked upon her 200 hour Yoga Teacher Training here in Leeds, and after balancing a full time job and teaching yoga for just six months, went full time in to teaching. In August 2015 Holly opened the Yoga Hero studio in Leeds Dock, and in June 2017 this studio expanded to become one of the largest dedicated yoga spaces in the North of England. Holly’s experience in opening two busy studios, and years of self-employment, will be shared to help trainees build a thriving yoga business, should you wish to. Holly is an experienced Ashtanga, Rocket, Vinyasa Flow, Yin and Restorative Yoga teacher, and the diversity across these disciplines combined with her passion for spreading the benefits of yoga, her dedication to make teachers be the best they can be and her ongoing study of philosophy, anatomy and asana, mean that teacher trainees receive a vital combination of learning about the many aspects of yoga practice, philosophy, and teaching. Aside from teaching and practising yoga, Holly loves to walk her pug, see friends and family, have the odd beer and explore the world.</image:title>
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      <image:title>Trainings - The Clear and Confident Yoga Teacher - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e86871edfa6053d034ed23/54055161-d195-4543-a99b-6f74b7b46bd6/Anjanaeasana+Studio+1+Holly+Mcfee.jpg</image:loc>
      <image:title>Trainings - The Clear and Confident Yoga Teacher - Holly Mcfee is the owner of Yoga Hero Ltd. Holly has been practicing yoga since 2010, and teaching since 2013. Holly embarked upon her 200 hour Yoga Teacher Training here in Leeds, and after balancing a full time job and teaching yoga for just six months, went full time in to teaching. In August 2015 Holly opened the Yoga Hero studio in Leeds Dock, and in June 2017 this studio expanded to become one of the largest dedicated yoga spaces in the North of England. Holly’s experience in opening two busy studios, and years of self-employment, will be shared to help trainees build a thriving yoga business, should you wish to. Holly is an experienced Ashtanga, Rocket, Vinyasa Flow, Yin and Restorative Yoga teacher, and the diversity across these disciplines combined with her passion for spreading the benefits of yoga, her dedication to make teachers be the best they can be and her ongoing study of philosophy, anatomy and asana, mean that teacher trainees receive a vital combination of learning about the many aspects of yoga practice, philosophy, and teaching. Aside from teaching and practising yoga, Holly loves to walk her pug, see friends and family, have the odd beer and explore the world.</image:title>
    </image:image>
    <image:image>
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      <image:title>Trainings - The Clear and Confident Yoga Teacher</image:title>
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    <lastmod>2025-01-22</lastmod>
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      <image:title>Trainings - Ibizan Yoga Teacher Intensive: Nurture your practice, grow your business - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e86871edfa6053d034ed23/68ec2046-7c76-4c67-915e-bd992268db4b/Susi+Wick+Studio+2+Mandala.jpg</image:loc>
      <image:title>Trainings - Ibizan Yoga Teacher Intensive: Nurture your practice, grow your business - Hi! My name is Susi – born in Germany, living in Leeds yoga teacher, pizza, popcorn, and good wine lover. My personal yoga practice has been my therapy and has helped me through the ups and downs of life. I’ve been practicing yoga since 2012 and fell in love with it during my first visit to Goa, India in 2014 where I started to develop a regular practice, . I trained in Costa Rica with Yoga Academy International in 2017. I’ve taught in the UK, Germany and in Goa. My classes are dynamic and playful with a strong focus on strengthening and conditioning both body and mind. If you step onto the mat with me, you will get all my passion and encouragement. I will push you to not just work with your physical body but also to stay in constant connection with your heart and soul. There will always be space to bring whatever you are feeling that day.. I believe in the positive benefits yoga can bring to your life. Benefits that include more energy throughout the day, better sleep and help in finding the tools to deal with whatever life throws at you.</image:title>
    </image:image>
    <image:image>
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      <image:title>Trainings - Ibizan Yoga Teacher Intensive: Nurture your practice, grow your business - Holly Mcfee is the owner of Yoga Hero Ltd. Holly has been practicing yoga since 2010, and teaching since 2013. Holly embarked upon her 200 hour Yoga Teacher Training in Leeds, and after balancing a full time job and teaching yoga for six months, went full time in to teaching. In August 2015 Holly opened the Yoga Hero studio in Leeds Dock, and in June 2017 this studio expanded to become one of the largest dedicated yoga spaces in the North of England. Holly’s experience in opening two busy studios, and years of self-employment, will be shared to help trainees build a thriving yoga business, should you wish to. Holly is an experienced Ashtanga, Rocket, Vinyasa Flow, Yin and Restorative Yoga teacher, and the diversity across these disciplines combined with her passion for spreading the benefits of yoga, her dedication to make teachers be the best they can be and her ongoing study of philosophy, anatomy and asana, mean that teacher trainees will receive a vital combination of learning about the many aspects of yoga practice, philosophy, and teaching. Aside from teaching and practising yoga, Holly loves to walk her pug, see friends and family, have the odd beer and explore the world.</image:title>
    </image:image>
    <image:image>
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      <image:title>Trainings - Ibizan Yoga Teacher Intensive: Nurture your practice, grow your business</image:title>
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      <image:title>Trainings - Yoga&amp;nbsp;Mythology and the Deeper Significance of the Āsanas Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e86871edfa6053d034ed23/ba4d19b2-193c-46aa-a044-58a582922d25/Hali+Upavista+Konasana.jpg</image:loc>
      <image:title>Trainings - Yoga&amp;nbsp;Mythology and the Deeper Significance of the Āsanas Training - About Hali Schwartz: I have been immersed in the world of yoga since I was a young girl. My very first yoga teacher was my mother. I have such a clear and distinct memory of being 8 years old and asking my mother: “What is Yoga?” Her answer mystified me, being so young. She answered: “Yoga means ‘balance.’” In those days I didn’t quite understand what that meant. At that time it had already been a few years that she had been studying and practicing yoga and meditation with great devotion. I went with her to all the classes and sessions she was taking with an Indian guru who was touring Canada and the US. It was the 1970’s and there was a growing group of people who were truly pioneers in exploring the world of yoga and finding out how its teachings can transform lives. Every day they would come to my house for their yoga meetings and I would sit and listen and laugh and absorb the energy of it, even though I didn’t really know what they were talking about. Years later, in 1988 I traveled to India for the first time to the ash ram where my mother had decided to devote her life. I have traveled there every year since, delving into all aspects of the yoga tradition at the International Meditation Institute (I.M.I. ) in Kullu, in the North Western Himalayas where my mother still lives nearly 40 years later! It was at the institute that I was introduced to yoga philosophy in all its glory. I studied the Sanskrit language, several yoga and vedantic scriptures such as the Upanishads, The Bhagavad Gita, Patanjali’s Yoga Sutra (to name but a few) as well as chanting, meditation, hatha, kriya and restorative yoga. In 1999 I started teaching yoga in Toronto, while continuing my studies in Ashtanga Yoga with the incomparable Ron Reid at the Downward Dog. In 2001, I began teaching yoga philosophy, Sanskrit, chanting and meditation in various teacher training programs around the city, and have trained hundreds of teachers since then at Yoga Space, Octopus Garden, IAM Yoga and Sananda Yoga. I love mentoring new teachers as well as introducing new students in the amazing benefits of this awesome tradition. In 2002 I took my first group of yoga students with me to India, and have since lead several pilgrimage voyages to the Himalayas, Goa, Kerala, Tamil Nadu, Varanasi, Rajasthan, New Delhi and Mumbai. I am so passionate about this subject. It is my life’s joy to share this knowledge and this practice with anyone and everyone who has the interest to dive into it!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e86871edfa6053d034ed23/1693382130220-VVNVUIBRITLHL7FEYJ7N/YAP+CERTIFIED+LOGO.png</image:loc>
      <image:title>Trainings - Yoga&amp;nbsp;Mythology and the Deeper Significance of the Āsanas Training</image:title>
    </image:image>
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      <image:title>Trainings - Traditional Hatha Yoga, Prānāyām &amp;amp; Chakra Kriyā - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e86871edfa6053d034ed23/ba4d19b2-193c-46aa-a044-58a582922d25/Hali+Upavista+Konasana.jpg</image:loc>
      <image:title>Trainings - Traditional Hatha Yoga, Prānāyām &amp;amp; Chakra Kriyā - About Hali Schwartz: I have been immersed in the world of yoga since I was a young girl. My very first yoga teacher was my mother. I have such a clear and distinct memory of being 8 years old and asking my mother: “What is Yoga?” Her answer mystified me, being so young. She answered: “Yoga means ‘balance.’” In those days I didn’t quite understand what that meant. At that time it had already been a few years that she had been studying and practicing yoga and meditation with great devotion. I went with her to all the classes and sessions she was taking with an Indian guru who was touring Canada and the US. It was the 1970’s and there was a growing group of people who were truly pioneers in exploring the world of yoga and finding out how its teachings can transform lives. Every day they would come to my house for their yoga meetings and I would sit and listen and laugh and absorb the energy of it, even though I didn’t really know what they were talking about. Years later, in 1988 I traveled to India for the first time to the ash ram where my mother had decided to devote her life. I have traveled there every year since, delving into all aspects of the yoga tradition at the International Meditation Institute (I.M.I. ) in Kullu, in the North Western Himalayas where my mother still lives nearly 40 years later! It was at the institute that I was introduced to yoga philosophy in all its glory. I studied the Sanskrit language, several yoga and vedantic scriptures such as the Upanishads, The Bhagavad Gita, Patanjali’s Yoga Sutra (to name but a few) as well as chanting, meditation, hatha, kriya and restorative yoga. In 1999 I started teaching yoga in Toronto, while continuing my studies in Ashtanga Yoga with the incomparable Ron Reid at the Downward Dog. In 2001, I began teaching yoga philosophy, Sanskrit, chanting and meditation in various teacher training programs around the city, and have trained hundreds of teachers since then at Yoga Space, Octopus Garden, IAM Yoga and Sananda Yoga. I love mentoring new teachers as well as introducing new students in the amazing benefits of this awesome tradition. In 2002 I took my first group of yoga students with me to India, and have since lead several pilgrimage voyages to the Himalayas, Goa, Kerala, Tamil Nadu, Varanasi, Rajasthan, New Delhi and Mumbai. I am so passionate about this subject. It is my life’s joy to share this knowledge and this practice with anyone and everyone who has the interest to dive into it!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e86871edfa6053d034ed23/1693382130220-VVNVUIBRITLHL7FEYJ7N/YAP+CERTIFIED+LOGO.png</image:loc>
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      <image:title>Trainings - Adjustments: A refresher for yoga teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Trainings - Adjustments: A refresher for yoga teachers - Holly Mcfee is the owner of Yoga Hero Ltd. Holly has been practicing yoga since 2010, and teaching since 2013. Holly embarked upon her 200 hour Yoga Teacher Training here in Leeds, and after balancing a full time job and teaching yoga for just six months, went full time in to teaching. In August 2015 Holly opened the Yoga Hero studio in Leeds Dock, and in June 2017 this studio expanded to become one of the largest dedicated yoga spaces in the North of England. Holly’s experience in opening two busy studios, and years of self-employment, will be shared to help trainees build a thriving yoga business, should you wish to. Holly is an experienced Ashtanga, Rocket, Vinyasa Flow, Yin and Restorative Yoga teacher, and the diversity across these disciplines combined with her passion for spreading the benefits of yoga, her dedication to make teachers be the best they can be and her ongoing study of philosophy, anatomy and asana, mean that teacher trainees receive a vital combination of learning about the many aspects of yoga practice, philosophy, and teaching. Aside from teaching and practising yoga, Holly loves to walk her pug, see friends and family, have the odd beer and explore the world.</image:title>
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      <image:title>Trainings - A Day of Sanskrit, Chanting &amp;amp; Yoga Philosophy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e86871edfa6053d034ed23/ba4d19b2-193c-46aa-a044-58a582922d25/Hali+Upavista+Konasana.jpg</image:loc>
      <image:title>Trainings - A Day of Sanskrit, Chanting &amp;amp; Yoga Philosophy - About Hali Schwartz Hali has been immersed in the world of yoga since she was a young child of just 5 years old. She spent the better part of her teenage and early adult years living and studying all things yoga at the International Meditation Institute in the North Western Himalayas in India. It was during these incredible years where she was exposed to yoga philosphy and scripture study, Sanskrit and chanting, as well as hatha and restorative yoga, medtation and traditional prānāyām practices. She is the author of two books on yoga history and philosophy, and has been training teachers in Toronto where she makes her home, as well as in India, since 2001.</image:title>
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      <image:title>Trainings - Integrating pregnant students into your yoga classes - About Rachel Gosling Rachel has been teaching yoga since 2012. She originally studied yoga as a tool to her own healing and to regain control of her health. In 2008, a lifetime of stress and culminated in an autoimmune condition that prevented her from moving at all, and it was from here that she really began to study the practice of yoga (which had been in her life for some time) She originally trained in London on a course called “The Embodied Dancer” which was a 300-hour Vinyasa Flow Yoga Teacher Training which focussed on the therapeutic benefits of yoga for dancers. Since then, her fascination with the mind, body and soul connection has led her towards studying and teaching many other therapeutic styles of yoga, including, Well-Woman Yoga, Pregnancy Yoga, Mum and Baby Yoga, Restorative Yoga, Yoga Nidra and Yin Yoga. Rachel loves nothing more than to help people to connect to themselves and find their own path to healing and wellness from within. On your teacher training course Rachel will be leading sessions around helping students to intuitively find movement to benefit their own bodies and suit their own needs at any particular time. She will focus on how to lead students to lead themselves and how to apply some of the therapeutic benefits of yoga within your classes.</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Trainings - Social Media for Yoga Teachers - Iain Ross I found Yoga at a time when I was dealing with what I now know to be chronic stress and anxiety. I would practice during my lunch at my local Yoga studio and for those 45 minutes I could find just a glimmer of peace. I didn’t understand why back then, I just knew I needed to know more… Over the years that followed I fell in and out of love with the practice. I would often become frustrated if I couldn’t “perfect” certain postures. I’m not the most flexible yogi you see, bendy Wendy folding herself in two next to me always felt pretty disheartening. Having practiced Yoga for many years I finally took the steps to explore my teacher training with Yoga Hero in Leeds, and Proud Yoga was born. I shed my inner perfectionist. I learnt that āsana is the tip of the iceberg and I began to look inwards. My practice changed forever. I have since had the great privilege to continue learning with some of the leading practitioners and teachers in the Yoga world. Fuelled by a deep-rooted desire for knowledge and a thirst to know more, Proud Yoga represents my great pride to be able to share Yoga with the world. I feel it is my dharma - my life’s purpose - to be on this path and to use my own hardships to help people heal. I consider it my great privilege to offer guidance to anyone who joins me on the mat. Proud Yoga will always be a space for everyone to explore Yoga; all abilities, bodies and back stories. All ages, genders, sexualities, colours, races, creeds and absolutely everything in-between. If Yoga means union, then let it unite us.</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Trainings - Restorative Yoga and Polyvagal Theory Training - Holly Mcfee is the owner of Yoga Hero Ltd. Holly has been practicing yoga since 2010, and teaching since 2013. Holly embarked upon her 200 hour Yoga Teacher Training here in Leeds, and after balancing a full time job and teaching yoga for just six months, went full time in to teaching. In August 2015 Holly opened the Yoga Hero studio in Leeds Dock, and in June 2017 this studio expanded to become one of the largest dedicated yoga spaces in the North of England. Holly’s experience in opening two busy studios, and years of self-employment, will be shared to help trainees build a thriving yoga business, should you wish to. Holly is an experienced Ashtanga, Rocket, Vinyasa Flow, Yin and Restorative Yoga teacher, and the diversity across these disciplines combined with her passion for spreading the benefits of yoga, her dedication to make teachers be the best they can be and her ongoing study of philosophy, anatomy and asana, mean that teacher trainees receive a vital combination of learning about the many aspects of yoga practice, philosophy, and teaching. Aside from teaching and practising yoga, Holly loves to walk her pug, see friends and family, have the odd beer and explore the world.</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Trainings - Yoga Nidra with Yoga Wisdom - Holly Mcfee is the owner of Yoga Hero Ltd. Holly has been practicing yoga since 2010, and teaching since 2013. Holly embarked upon her 200 hour Yoga Teacher Training here in Leeds, and after balancing a full time job and teaching yoga for just six months, went full time in to teaching. In August 2015 Holly opened the Yoga Hero studio in Leeds Dock, and in June 2017 this studio expanded to become one of the largest dedicated yoga spaces in the North of England. Holly’s experience in opening two busy studios, and years of self-employment, will be shared to help trainees build a thriving yoga business, should you wish to. Holly is an experienced Ashtanga, Rocket, Vinyasa Flow, Yin and Restorative Yoga teacher, and the diversity across these disciplines combined with her passion for spreading the benefits of yoga, her dedication to make teachers be the best they can be and her ongoing study of philosophy, anatomy and asana, mean that teacher trainees receive a vital combination of learning about the many aspects of yoga practice, philosophy, and teaching. Aside from teaching and practising yoga, Holly loves to walk her pug, see friends and family, have the odd beer and explore the world.</image:title>
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